{"id":973,"date":"2022-09-11T06:50:58","date_gmt":"2022-09-11T06:50:58","guid":{"rendered":"http:\/\/www.yutingchang.com\/?p=973"},"modified":"2025-04-21T05:37:06","modified_gmt":"2025-04-21T05:37:06","slug":"class_record","status":"publish","type":"post","link":"https:\/\/www.yutingchang.com\/index.php\/2022\/09\/11\/class_record\/","title":{"rendered":"2020-2022\u5fc3\u9748\u5de5\u574a\u5c0f\u7de8\u8ddf\u8ab2\u7d00\u9304"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">2020\u5be6\u9ad4\u5de5\u4f5c\u574a day1-1\u00a0<a href=\"https:\/\/www.facebook.com\/PsygardenGrowthCentre\/posts\/pfbid02H37jKexGvZLS1uvD9Mce9V6rGvdkReSCs6cyDneHTdrqXptJJX1zPxufz9TzuWetl\">\u7b2c\u4e00\u540d\u662f\u60f3\u8981\u77e5\u9053\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5982\u4f55\u597d\u597d\u4f7f\u7528\u8eab\u9ad4 &#8230;.more<\/a><br>2020\u5be6\u9ad4\u5de5\u4f5c\u574a day1-2\u00a0<a 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