{"id":88,"date":"2015-12-14T03:44:34","date_gmt":"2015-12-14T03:44:34","guid":{"rendered":"http:\/\/www.yutingchang.com\/?p=88"},"modified":"2025-04-21T05:37:06","modified_gmt":"2025-04-21T05:37:06","slug":"intro4","status":"publish","type":"post","link":"https:\/\/www.yutingchang.com\/index.php\/2015\/12\/14\/intro4\/","title":{"rendered":"\u4e86\u89e3\u81ea\u6211\u4f7f\u7528\u5982\u4f55\u5f71\u97ff\u8eab\u5fc3\u529f\u80fd"},"content":{"rendered":"<p>\u4ec0\u9ebc\u662f\u81ea\u6211\u4f7f\u7528\uff1f\u4ec0\u9ebc\u662f\u8eab\u5fc3\u529f\u80fd\uff1f<\/p>\n<p>\u9019\u5169\u500b\u89c0\u9ede\uff0c\u5728\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u88e1\u9762\uff0c\u6642\u5e38\u88ab\u63d0\u51fa\u4f86\u8a0e\u8ad6\u5169\u8005\u4e4b\u9593\u7684\u95dc\u4fc2\u3002\u4e9e\u6b77\u5c71\u5927\u5148\u751f\u767c\u73fe\uff0c\u4e00\u500b\u500b\u9ad4\u4f7f\u7528\u81ea\u6211\u8eab\u5fc3\u7684\u65b9\u5f0f\u5c07\u6703\u5f71\u97ff\u9019\u500b\u4eba\u7684\u8eab\u5fc3\u529f\u80fd\u3002<\/p>\n<p>\u4e00\u500b\u4eba\u7684\u81ea\u6211\u4f7f\u7528\uff0c\u7c21\u55ae\u4f86\u8aaa\uff0c\u5c31\u662f\u4e00\u500b\u4eba\u5728\u9762\u5c0d\u4e8b\u60c5\u7684\u8eab\u5fc3\u53cd\u61c9\uff0c\u8eab\u5fc3\u7cfb\u7d71\u5728\u751f\u6d3b\u4e2d\u5404\u7a2e\u4e0d\u540c\u5834\u5408\u548c\u60c5\u5883\u6642\u6240\u8868\u73fe\u51fa\u4f86\u7684\u72c0\u614b\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u65b0\u624b\u5abd\u5abd\u5728\u9762\u5c0d\u5c0f\u5b69\u5927\u8072\u54ed\u9b27\u6642\uff0c\u8eab\u5fc3\u7cfb\u7d71\u7684\u53cd\u61c9\u53ef\u80fd\u6703\u662f\u7dca\u5f35\u3001\u4e0d\u77e5\u6240\u63aa\uff0c\u6216\u8005\u662f\u5fc3\u7169\u610f\u4e82\uff0c\u4e5f\u6709\u7684\u4eba\u6703\u611f\u5230\u64d4\u5fc3\u7126\u616e\u6015\u5c0f\u5b69\u5b50\u6709\u54ea\u88e1\u4e0d\u8212\u670d\u6216\u4e0d\u5c0d\u52c1\u3002\u4e0a\u8ff0\u7684\u8eab\u5fc3\u53cd\u61c9\u5373\u662f\u6240\u8b02\u7684\u504f\u5411\u4f4e\u6548\u7387\u8eab\u5fc3\u4f7f\u7528\u65b9\u5f0f\u3002\u56e0\u70ba\u8af8\u5982\u4ee5\u4e0a\u53cd\u61c9\uff0c\u82e5\u6301\u7e8c\u7684\u767c\u751f\uff0c\u90fd\u8f03\u53ef\u80fd\u8b93\u9019\u4f4d\u5abd\u5abd\u7684\u751f\u6d3b\u5e36\u4f86\u4e00\u4e9b\u8ca0\u9762\u7684\u5f71\u97ff\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u6709\u4e9b\u5abd\u5abd\u5247\u6bd4\u8f03\u80fd\u5920\u6c88\u7a69\u7684\u9762\u5c0d\u5c0f\u5b69\u54ed\u9b27\uff0c\u7136\u5f8c\u5b8c\u6210\u5c0f\u5b69\u6240\u9700\u8981\u7684\u5e6b\u52a9\u3002\u4ed4\u7d30\u60f3\u60f3\u770b\uff0c\u9019\u5169\u7a2e\u5abd\u5abd\u5011\u6700\u7d42\u9700\u8981\u505a\u7684\u4e8b\u60c5\uff0c\u5176\u5be6\u662f\u4e00\u6a23\u7684\uff0c\u5169\u8005\u7684\u5dee\u7570\u53ea\u5728\u65bc\u5b8c\u6210\u5c0f\u5b69\u6240\u9700\u8981\u7684\u5e6b\u52a9\u524d\uff0c\u8eab\u5fc3\u7684\u53cd\u61c9\u662f\u5426\u7d93\u904e\u7126\u616e\u64d4\u5fc3\u7dca\u5f35\u800c\u5b8c\u6210\u52d5\u4f5c\uff0c\u6216\u662f\u80fd\u5920\u7dad\u6301\u672c\u4f86\u7684\u8eab\u5fc3\u72c0\u614b\uff0c\u89c0\u5bdf\u5c0f\u5b69\u6240\u9700\uff0c\u7136\u5f8c\u5b8c\u6210\u52d5\u4f5c\u3002<\/p>\n<p>\u70ba\u4ec0\u9ebc\u8eab\u5fc3\u72c0\u614b\u5728\u7126\u616e\u3001\u64d4\u5fc3\u548c\u7dca\u5f35\u6642\uff0c\u6703\u5f71\u97ff\u6211\u5011\u7684\u8eab\u5fc3\u529f\u80fd\u5462\uff1f\u5c31\u662f\u56e0\u70ba\u4eba\u9ad4\u7684\u672c\u80fd\u53cd\u61c9\u5728\u4e0a\u8ff0\u72c0\u614b\u4e0b\uff0c\u5448\u73fe\u9632\u79a6\u6a5f\u5236\uff0c\u5c07\u982d\u548c\u9838\u90e8\u9084\u6709\u6574\u500b\u80cc\u90e8\u7684\u808c\u8089\u5448\u73fe\u5fae\u5c0f\u7684\u6536\u7e2e\u7dca\u5f35\u72c0\u614b\u3002\u9577\u6642\u9593\u7d2f\u7a4d\u4e0b\u4f86\uff0c\u500b\u9ad4\u5373\u53ef\u80fd\u611f\u89ba\u5230\u9838\u90e8\u75bc\u75db\u80a9\u8180\u50f5\u786c\u6216\u662f\u8170\u9178\u80cc\u75db\u7684\u554f\u984c\u3002<\/p>\n<p>\u4ee5\u4e0a\u53ea\u662f\u7c21\u55ae\u8209\u4f8b\uff0c\u4e26\u4e0d\u4ee3\u8868\u6240\u6709\u5bb9\u6613\u7684\u7dca\u5f35\u5abd\u5abd\u90fd\u6703\u9047\u5230\u5982\u6b64\u7684\u72c0\u6cc1\u3002\u8eab\u5fc3\u7cfb\u7d71\u7684\u53cd\u61c9\u5982\u4f55\u5f71\u97ff\u8eab\u5fc3\u529f\u80fd\u7684\u4f8b\u5b50\uff0c\u5728\u751f\u6d3b\u4e2d\u53ef\u4ee5\u627e\u5230\u5f88\u591a\u3002\u6b61\u8fce\u6709\u8208\u8da3\u7684\u4eba\u9032\u4e00\u6b65\u4e86\u89e3\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u3002<\/p>\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/p>\n<p>The Alexander technique- A Skill for Life, Pedro de Alcantara. The Crowood Press.<\/p>\n<p>\u9054\u6587\u897f\u7684\u8eab\u9ad4\u667a\u6167- \u4e9e\u6b77\u5c71\u5927\u6280\u5de7\uff0c\u5f6d\u5efa\u7fd4\u3001\u9ec3\u8a69\u96f2\u8b6f\u3002\u539f\u7b19\u51fa\u7248\u793e\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4ec0\u9ebc\u662f\u81ea\u6211\u4f7f\u7528\uff1f\u4ec0\u9ebc\u662f\u8eab\u5fc3\u529f\u80fd\uff1f \u9019\u5169\u500b\u89c0\u9ede\uff0c\u5728\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u88e1\u9762\uff0c\u6642\u5e38\u88ab\u63d0\u51fa\u4f86\u8a0e\u8ad6\u5169\u8005\u4e4b\u9593\u7684\u95dc\u4fc2\u3002\u4e9e\u6b77\u5c71\u5927\u5148\u751f&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[],"class_list":["post-88","post","type-post","status-publish","format-standard","hentry","category-posture-and-alingment"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s7jMTb-intro4","jetpack-related-posts":[{"id":93,"url":"https:\/\/www.yutingchang.com\/index.php\/2016\/01\/07\/golf\/","url_meta":{"origin":88,"position":0},"title":"\u5982\u4f55\u63d0\u5347\u9ad8\u723e\u592b\u7403\u904b\u52d5\u8868\u73fe&#8212;\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u61c9\u7528\u5728\u9ad8\u723e\u592b\u7403\u904b\u52d5 Lift Golf Performance With Ease","author":"Yu-ting Chang","date":"7 1 \u6708, 2016","format":false,"excerpt":"\u4f60\u66fe\u7d93\u611f\u53d7\u5230\u81ea\u5df1\u5728\u5e73\u65e5\u7df4\u7fd2\u8868\u73fe\u90fd\u5f88\u597d\uff0c\u4f46\u4e00\u4e0b\u5834\u6bd4\u8cfd\u7e3d\u6703\u4e0d\u6642\u51fa\u73fe\u80fd\u529b\u767c\u63ee\u4e0d\u51fa\u4f86\u7684\u7d93\u9a57\u55ce\uff1f\u63d0\u5347\u9ad8\u723e\u592b\u7403\u904b\u2026","rel":"","context":"\u5728\u300cAlexander Technique Golf\u300d\u4e2d","block_context":{"text":"Alexander Technique Golf","link":"https:\/\/www.yutingchang.com\/index.php\/category\/alexander-technique-golf\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":25,"url":"https:\/\/www.yutingchang.com\/index.php\/2015\/10\/28\/at-yoga1\/","url_meta":{"origin":88,"position":1},"title":"\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u745c\u73c8 Alexander Technique Yoga","author":"Yu-ting Chang","date":"28 10 \u6708, 2015","format":false,"excerpt":"\u4ec0\u9ebc\u662f\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u745c\u73c8\uff1f \u4ee5\u6eab\u548c\u7684\u65b9\u5f0f\u4f86\u935b\u934a\u8eab\u5fc3\u7684\u5167\u5916\u5354\u8abf \u5f88\u591a\u4eba\u90fd\u559c\u6b61\u7df4\u7fd2\u745c\u73c8\uff0c\u5c07\u745c\u73c8\u8996\u70ba\u751f\u6d3b\u4e2d\u7684\u2026","rel":"","context":"\u5728\u300cAlexander Technique Yoga\u300d\u4e2d","block_context":{"text":"Alexander Technique Yoga","link":"https:\/\/www.yutingchang.com\/index.php\/category\/atyoga\/"},"img":{"alt_text":"2015-10-20 21.10.04","src":"https:\/\/i0.wp.com\/www.yutingchang.com\/wp-content\/uploads\/2015\/10\/2015-10-20-21.10.04-1024x682.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.yutingchang.com\/wp-content\/uploads\/2015\/10\/2015-10-20-21.10.04-1024x682.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.yutingchang.com\/wp-content\/uploads\/2015\/10\/2015-10-20-21.10.04-1024x682.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":1,"url":"https:\/\/www.yutingchang.com\/index.php\/2015\/10\/26\/posture1\/","url_meta":{"origin":88,"position":2},"title":"\u662f\u4ec0\u9ebc\u5f71\u97ff\u4e86\u5b69\u5b50\u7684\u59ff\u52e2\u548c\u9ad4\u614b","author":"Yu-ting Chang","date":"26 10 \u6708, 2015","format":false,"excerpt":"\u662f\u4ec0\u9ebc\u5f71\u97ff\u4e86\u5b69\u5b50\u7684\u59ff\u52e2\u9ad4\u614b \u6587\/ \u5f35\u90c1\u5a77Justine \u300c\u6211\u7684\u5c0f\u5b69\u559c\u6b61\u99dd\u80cc\uff0c\u771f\u50b7\u8166\u7b4b\u3002\u300d\u300c\u62ac\u982d\u633a\u80f8\uff01\u2026","rel":"","context":"\u5728\u300cPosture and Alingment\u300d\u4e2d","block_context":{"text":"Posture and Alingment","link":"https:\/\/www.yutingchang.com\/index.php\/category\/posture-and-alingment\/"},"img":{"alt_text":"Like-Father-Like-Son-206x300","src":"https:\/\/i0.wp.com\/www.yutingchang.com\/wp-content\/uploads\/2015\/10\/Like-Father-Like-Son-206x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":682,"url":"https:\/\/www.yutingchang.com\/index.php\/2018\/02\/02\/2018-1-13atvstow\/","url_meta":{"origin":88,"position":3},"title":"2018\/1\/13\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u8207\u7af6\u6280\u62d4\u6cb3\u904b\u52d5","author":"Yu-ting Chang","date":"2 2 \u6708, 2018","format":false,"excerpt":"\u6587\uff0f\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u6559\u5e2b\u3000\u5f35\u90c1\u5a77 2018\u5e743\u6708\u7684\u4e16\u754c\u76c3\u62d4\u6cb3\u6bd4\u8cfd\u5373\u5c07\u5230\u4f86\uff0c\u4ee5\u5f80\u6210\u7e3e\u7686\u5728\u5728\u51a0\u4e9e\u8ecd\u4e4b\u9593\u5f98\u5f8a\u7684\u2026","rel":"","context":"\u5728\u300cPerformance\u300d\u4e2d","block_context":{"text":"Performance","link":"https:\/\/www.yutingchang.com\/index.php\/category\/performance\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.yutingchang.com\/wp-content\/uploads\/2018\/02\/26239648_2012956308947124_7566685975523780238_n.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":363,"url":"https:\/\/www.yutingchang.com\/index.php\/2016\/04\/07\/driving-a-car\/","url_meta":{"origin":88,"position":4},"title":"\u958b\u8eca\u7684\u59ff\u52e2","author":"Yu-ting Chang","date":"7 4 \u6708, 2016","format":false,"excerpt":"\u7576\u6211\u5011\u8cfc\u8cb7\u4e00\u8f1b\u6c7d\u8eca\uff0c \u96a8\u8eca\u6703\u9644\u6709\u4e00\u672c\u64cd\u4f5c\u624b\u518a \u544a\u8a34\u4f7f\u7528\u8005\u9019\u8f1b\u8eca\u7684\u7279\u6027\u53ca\u4fdd\u990a\u3001\u4f7f\u7528\u8aaa\u660e\u3002 \u53ef\u662f\u9019\u672c\u624b\u518a\u2026","rel":"","context":"\u5728\u300cPosture and Alingment\u300d\u4e2d","block_context":{"text":"Posture and Alingment","link":"https:\/\/www.yutingchang.com\/index.php\/category\/posture-and-alingment\/"},"img":{"alt_text":"20125312118310","src":"https:\/\/i0.wp.com\/www.yutingchang.com\/wp-content\/uploads\/2016\/04\/20125312118310-300x268.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":191,"url":"https:\/\/www.yutingchang.com\/index.php\/2016\/03\/08\/semi-supine\/","url_meta":{"origin":88,"position":5},"title":"Semi-supine- \u534a\u4ef0\u81e5\u5f0f\u653e\u9b06\u7df4\u7fd2","author":"Yu-ting Chang","date":"8 3 \u6708, 2016","format":false,"excerpt":"\u9019\u500b\u534a\u4ef0\u81e5\u5f0f\u653e\u9b06\u7df4\u7fd2\u82f1\u6587\u53ebsemi-supine \u6216Constructive Rest Positi\u2026","rel":"","context":"\u5728\u300cpain &amp; injury\u300d\u4e2d","block_context":{"text":"pain &amp; injury","link":"https:\/\/www.yutingchang.com\/index.php\/category\/pain-injury\/"},"img":{"alt_text":"\u534a\u4ef0\u81e5\u5f0f\u653e\u9b06\u52d5\u4f5cSemi-supine","src":"https:\/\/i0.wp.com\/www.yutingchang.com\/wp-content\/uploads\/2016\/03\/%E5%8D%8A%E4%BB%B0%E8%87%A5%E5%BC%8F%E6%94%BE%E9%AC%86%E5%8B%95%E4%BD%9CSemi-supine.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.yutingchang.com\/wp-content\/uploads\/2016\/03\/%E5%8D%8A%E4%BB%B0%E8%87%A5%E5%BC%8F%E6%94%BE%E9%AC%86%E5%8B%95%E4%BD%9CSemi-supine.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.yutingchang.com\/wp-content\/uploads\/2016\/03\/%E5%8D%8A%E4%BB%B0%E8%87%A5%E5%BC%8F%E6%94%BE%E9%AC%86%E5%8B%95%E4%BD%9CSemi-supine.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.yutingchang.com\/wp-content\/uploads\/2016\/03\/%E5%8D%8A%E4%BB%B0%E8%87%A5%E5%BC%8F%E6%94%BE%E9%AC%86%E5%8B%95%E4%BD%9CSemi-supine.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.yutingchang.com\/wp-content\/uploads\/2016\/03\/%E5%8D%8A%E4%BB%B0%E8%87%A5%E5%BC%8F%E6%94%BE%E9%AC%86%E5%8B%95%E4%BD%9CSemi-supine.jpg?resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.yutingchang.com\/index.php\/wp-json\/wp\/v2\/posts\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yutingchang.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yutingchang.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yutingchang.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yutingchang.com\/index.php\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":2,"href":"https:\/\/www.yutingchang.com\/index.php\/wp-json\/wp\/v2\/posts\/88\/revisions"}],"predecessor-version":[{"id":806,"href":"https:\/\/www.yutingchang.com\/index.php\/wp-json\/wp\/v2\/posts\/88\/revisions\/806"}],"wp:attachment":[{"href":"https:\/\/www.yutingchang.com\/index.php\/wp-json\/wp\/v2\/media?parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yutingchang.com\/index.php\/wp-json\/wp\/v2\/categories?post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yutingchang.com\/index.php\/wp-json\/wp\/v2\/tags?post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}