{"id":25,"date":"2015-10-28T07:37:35","date_gmt":"2015-10-28T07:37:35","guid":{"rendered":"http:\/\/www.yutingchang.com\/?p=25"},"modified":"2025-04-21T05:37:06","modified_gmt":"2025-04-21T05:37:06","slug":"at-yoga1","status":"publish","type":"post","link":"https:\/\/www.yutingchang.com\/index.php\/2015\/10\/28\/at-yoga1\/","title":{"rendered":"\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u745c\u73c8 Alexander Technique Yoga"},"content":{"rendered":"<h2>\u4ec0\u9ebc\u662f\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u745c\u73c8\uff1f<\/h2>\n<p><strong>\u4ee5\u6eab\u548c\u7684\u65b9\u5f0f\u4f86\u935b\u934a\u8eab\u5fc3\u7684\u5167\u5916\u5354\u8abf<\/strong><\/p>\n<hr \/>\n<p>\u5f88\u591a\u4eba\u90fd\u559c\u6b61\u7df4\u7fd2\u745c\u73c8\uff0c\u5c07\u745c\u73c8\u8996\u70ba\u751f\u6d3b\u4e2d\u7684\u4e00\u90e8\u4efd\uff0c\u85c9\u7531\u745c\u73c8\u4f86\u935b\u934a\u8eab\u5fc3\uff0c\u63d0\u5347\u751f\u6d3b\u54c1\u8cea\u3002\u4e0d\u5e78\u7684\u662f\uff0c\u4e5f\u6709\u4eba\u5728\u71b1\u611b\u4e4b\u9918\u5f97\u5230\u610f\u60f3\u4e0d\u5230\u7684\u50b7\u5bb3\uff0c\u5fa9\u5065\u91ab\u5e2b\u63a5\u6536\u5230\u56e0\u70ba\u7df4\u745c\u73c8\u800c\u5c07\u8eab\u9ad4\u7df4\u51fa\u554f\u984c\u7684\u6c11\u773e\uff0c\u6162\u6162\u7684\u958b\u59cb\u5c0d\u745c\u73c8\u7522\u751f\u6279\u8a55\u3002\u800c\u9019\u9805\u8eab\u5fc3\u6280\u6cd5\u672c\u8eab\u7121\u7f6a\uff0c\u91cd\u9ede\u662f\u5f9e\u4e8b\u904b\u52d5\u7684\u4eba\u662f\u4e0d\u662f\u6709\u8db3\u5920\u7684\u89ba\u5bdf\u80fd\u529b\u53bb\u89c0\u5bdf\u81ea\u6211\u72c0\u614b\uff0c\u9084\u662f\u50c5\u76f2\u76ee\u7684\u8ddf\u96a8\uff1f<\/p>\n<p>\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u8207\u54c8\u9054\u745c\u73c8\u7684\u7d50\u5408\uff0c\u5de7\u5999\u7684\u5728\u7df4\u7fd2\u745c\u73c8\u52d5\u4f5c\u6642\u7dad\u6301\u8457\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u7684\u539f\u5247\uff1a\u982d-\u9838-\u810a\u690e\u95dc\u4fc2\u7684\u5e73\u8861\u3002\u85c9\u8457\u904b\u7528\u6b63\u78ba\u7684\u89e3\u5256\u751f\u7406\u5b78\u77e5\u8b58\uff0c\u8b93\u7df4\u7fd2\u8005\u80fd\u5728\u6e05\u695a\u7684\u610f\u8b58\u63a7\u5236\u4e4b\u4e0b\u81ea\u4e3b\u9032\u884c\u52d5\u4f5c\uff0c\u82e5\u5b78\u7fd2\u8005\u5728\u4e0d\u5920\u6e05\u695a\u8eab\u9ad4\u52d5\u4f5c\u7684\u524d\u63d0\u4e0b\u7df4\u7fd2\uff0c\u5f88\u5bb9\u6613\u8b8a\u6210\u6a21\u4eff\u8001\u5e2b\u7684\u884c\u70ba\uff0c\u56e0\u6b64\u50b7\u5bb3\u767c\u751f\u7684\u6a5f\u7387\u4fbf\u6703\u63d0\u5347\u3002\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u745c\u73c8\u4e5f\u6559\u80b2\u5927\u5bb6\u5584\u7528\u610f\u5ff5\u5f15\u5c0e\uff0c\u7528\u5fc3\u9ad4\u6703\u3001\u7528\u8eab\u9ad4\u73fe\u3002\u5728\u52d5\u4f5c\u6642\uff0c\u8eab\u5fc3\u4e00\u9ad4\uff0c\u4ee5\u610f\u5ff5\u5f15\u5c0e\u52d5\u4f5c\uff0c\u8eab\u9ad4\u5167\u89c0\u89ba\u5bdf\uff0c\u5c07\u81ea\u6211\u3001\u4ed6\u4eba\u548c\u74b0\u5883\u4e09\u8005\u548c\u8ae7\u7684\u904b\u4f5c\u5728\u4e00\u8d77\u3002<\/p>\n<p>\u6fb3\u6d32\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u5b78\u6821\u7684\u6821\u9577David Moor,\u73fe\u5e7470\u5de6\u53f3\uff0c\u4ecd\u7136\u5c07\u745c\u73c8\u8996\u70ba\u4e00\u9805\u5f88\u597d\u7684\u935b\u934a\u8eab\u5fc3\u7684\u65b9\u6cd5\u3002\u5728\u4ed6\u5f9e\u4e8b\u745c\u73c8\u6559\u5b78\u8207\u7df4\u7fd2\u7684\u4e09\u5341\u9918\u5e74\u4e2d\uff0c\u9ad4\u6703\u5230\u4e26\u975e\u6240\u6709\u745c\u73c8\u52d5\u4f5c\u90fd\u9069\u7528\u65bc\u6bcf\u4e00\u500b\u4eba\uff0c\u5982\u4f55\u4ee5\u8070\u660e\u53c8\u5b89\u5168\u7684\u65b9\u5f0f\u4f86\u5f9e\u4e8b\u745c\u73c8\u7df4\u7fd2\uff0c\u9700\u8981\u5b78\u6703\u5224\u65b7\u3002\u4ed6\u628a\u745c\u73c8\u8ab2\u7a0b\u7d0d\u5165\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u8001\u5e2b\u7684\u5e2b\u8cc7\u57f9\u80b2\u8ab2\u7a0b\u4e2d\uff0c\u4e26\u65bc2015\u5e74\u51fa\u7248\u4e86<a href=\"https:\/\/www.northatlanticbooks.com\/shop\/smart-yoga\/\">\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u745c\u73c8\uff08Smart Yoga )<\/a>\u4e00\u66f8\u4f86\u50b3\u6388\u4ed6\u7684\u7d93\u9a57\u53ca\u9ad4\u6703\u3002<\/p>\n<p>\u73fe\u5728\u60a8\u53ef\u4ee5\u5728\u53f0\u7063\u958b\u59cb\u63a5\u89f8\u6b64\u8ab2\u7a0b\uff0c\u5b78\u7fd2\u5982\u4f55\u5728\u7df4\u745c\u73c8\u6642\u66f4\u8070\u660e\u7684\u4f7f\u7528\u60a8\u7684\u8eab\u9ad4\uff0c\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u745c\u73c8\u662f\u4ee5\u54c8\u9054\u745c\u73c8\u4e4b\u52d5\u4f5c\u70ba\u4e3b\u8981\u7df4\u7fd2\uff0c\u642d\u914d\u4eba\u9ad4\u57fa\u790e\u63a7\u5236\u4e4b\u8a13\u7df4\uff0c\u9f13\u52f5\u5b78\u751f\u5728\u505a\u745c\u73c8\u6642\u89c0\u5bdf\u81ea\u6211\u5167\u5728\u601d\u60f3\uff0c\u540c\u6642\u7d30\u7dfb\u7684\u8abf\u6574\u672c\u9ad4\u7684\u52d5\u4f5c\u63a7\u5236\u80fd\u529b\u3002<\/p>\n<p>\u77ad\u89e3\u5982\u4f55\u4ee5\u6eab\u548c\u4f46\u53c8\u6709\u6548\u7684\u65b9\u5f0f\u7df4\u7fd2\u745c\u73c8\uff0c\u77e5\u9053\u7df4\u7fd2\u745c\u73c8\u6642\u61c9\u5982\u4f55\u907f\u514d\u904b\u52d5\u50b7\u5bb3\u3002\u904e\u7a0b\u4e2d\u7279\u5225\u5f37\u8abf\u81ea\u6211\u89ba\u5bdf\u80fd\u529b\u7684\u63d0\u5347\u3001\u7406\u6027\u601d\u8003\u7576\u4e0b\u7684\u8eab\u5fc3\u72c0\u614b\u4ee5\u53ca\u7406\u89e3\u982d\u8207\u810a\u690e\u4e4b\u9593\u7684\u5354\u8abf\u95dc\u4fc2\u3002<\/p>\n<h2>What is the Alexander Technique Yoga?<\/h2>\n<p>The Alexander Technique Yoga \u2013 a subtle and sophisticated application of the Alexander technique to hatha yoga practice. This course encourage people to move in ways that promote an opening and freedom, without putting pressure on the neck, back or knees, areas that are often injured by people trying to force their bodies into inappropriate movements.<\/p>\n<ul>\n<li>Written by\u00a0David Moore\/ the head of School for F.M. Alexander Studies, Melbourn Australia.<\/li>\n<\/ul>\n<p>Learn more about the Alexander Technique Yoga in English:<\/p>\n<p><a href=\"https:\/\/www.northatlanticbooks.com\/shop\/smart-yoga\/\">New Yoga &amp; AT Book<\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.yutingchang.com\/wp-content\/uploads\/2015\/10\/2015-10-20-21.10.04.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6\" data-permalink=\"https:\/\/www.yutingchang.com\/index.php\/2015\/10\/28\/at-yoga1\/2015-10-20-21-10-04\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.yutingchang.com\/wp-content\/uploads\/2015\/10\/2015-10-20-21.10.04.jpg?fit=1280%2C852&amp;ssl=1\" data-orig-size=\"1280,852\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2015-10-20 21.10.04\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.yutingchang.com\/wp-content\/uploads\/2015\/10\/2015-10-20-21.10.04.jpg?fit=700%2C466&amp;ssl=1\" class=\"alignnone wp-image-6 size-large\" src=\"https:\/\/i0.wp.com\/www.yutingchang.com\/wp-content\/uploads\/2015\/10\/2015-10-20-21.10.04.jpg?resize=660%2C440\" alt=\"2015-10-20 21.10.04\" width=\"660\" height=\"440\" srcset=\"https:\/\/i0.wp.com\/www.yutingchang.com\/wp-content\/uploads\/2015\/10\/2015-10-20-21.10.04.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.yutingchang.com\/wp-content\/uploads\/2015\/10\/2015-10-20-21.10.04.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.yutingchang.com\/wp-content\/uploads\/2015\/10\/2015-10-20-21.10.04.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a>\u3000<a href=\"https:\/\/i0.wp.com\/www.yutingchang.com\/wp-content\/uploads\/2015\/10\/IMG_0294.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"425\" data-permalink=\"https:\/\/www.yutingchang.com\/index.php\/2015\/10\/28\/at-yoga1\/img_0294\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.yutingchang.com\/wp-content\/uploads\/2015\/10\/IMG_0294.jpg?fit=3264%2C2448&amp;ssl=1\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 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https:\/\/i0.wp.com\/www.yutingchang.com\/wp-content\/uploads\/2015\/10\/IMG_0294.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.yutingchang.com\/wp-content\/uploads\/2015\/10\/IMG_0294.jpg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.yutingchang.com\/wp-content\/uploads\/2015\/10\/IMG_0294.jpg?w=1400 1400w, https:\/\/i0.wp.com\/www.yutingchang.com\/wp-content\/uploads\/2015\/10\/IMG_0294.jpg?w=2100 2100w\" sizes=\"auto, (max-width: 659px) 100vw, 659px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.yutingchang.com\/wp-content\/uploads\/2015\/10\/10983424_1580286255547467_7054561540570531050_n1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"26\" data-permalink=\"https:\/\/www.yutingchang.com\/index.php\/2015\/10\/28\/at-yoga1\/10983424_1580286255547467_7054561540570531050_n1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.yutingchang.com\/wp-content\/uploads\/2015\/10\/10983424_1580286255547467_7054561540570531050_n1.jpg?fit=540%2C720&amp;ssl=1\" data-orig-size=\"540,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10983424_1580286255547467_7054561540570531050_n[1]\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.yutingchang.com\/wp-content\/uploads\/2015\/10\/10983424_1580286255547467_7054561540570531050_n1.jpg?fit=540%2C720&amp;ssl=1\" class=\"alignnone wp-image-26 size-full\" src=\"https:\/\/i0.wp.com\/www.yutingchang.com\/wp-content\/uploads\/2015\/10\/10983424_1580286255547467_7054561540570531050_n1.jpg?resize=540%2C720\" alt=\"10983424_1580286255547467_7054561540570531050_n[1]\" width=\"540\" height=\"720\" srcset=\"https:\/\/i0.wp.com\/www.yutingchang.com\/wp-content\/uploads\/2015\/10\/10983424_1580286255547467_7054561540570531050_n1.jpg?w=540&amp;ssl=1 540w, https:\/\/i0.wp.com\/www.yutingchang.com\/wp-content\/uploads\/2015\/10\/10983424_1580286255547467_7054561540570531050_n1.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/a><\/p>\n<p><span style=\"font-family: Lora, Georgia, 'Hiragino Mincho ProN', 'Yu Mincho', Meiryo, serif; font-size: 16px; font-style: normal; font-weight: 400;\">\u300a\u4e0a\u8ab2\u8cc7\u8a0a\u300b\u5982\u6709\u8208\u8da3\u8acb\u4f86\u4fe1\uff08\u6216FB\u8a0a\u606f\uff09\u8a62\u554f\u6700\u65b0\u4e0a\u8ab2\u8cc7\u8a0a<\/span><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/atintaoyuan\/\">YTC Alexander Technique Studio Facebook \u7c89\u7d72\u5c08\u9801<\/a><\/p>\n<p>Email: yucat2015@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4ec0\u9ebc\u662f\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u745c\u73c8\uff1f \u4ee5\u6eab\u548c\u7684\u65b9\u5f0f\u4f86\u935b\u934a\u8eab\u5fc3\u7684\u5167\u5916\u5354\u8abf 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