{"id":75,"date":"2015-12-08T08:29:32","date_gmt":"2015-12-08T08:29:32","guid":{"rendered":"http:\/\/www.yutingchang.com\/?page_id=75"},"modified":"2018-02-02T03:08:59","modified_gmt":"2018-02-02T03:08:59","slug":"alexander-technique","status":"publish","type":"page","link":"https:\/\/www.yutingchang.com\/","title":{"rendered":"\u4ec0\u9ebc\u662f\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\uff1fWhat is the Alexander Technique?"},"content":{"rendered":"

For English please see below.<\/p>\n

\"FMYoungPerson1\"<\/a><\/strong>\u4e9e\u6b77\u5c71\u5927\u6280\u5de7 <\/strong><\/h1>\n

\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u662f\u4e00\u7a2e\u5e6b\u52a9\u500b\u4eba\u85c9\u7531\u6539\u8b8a\u7fd2\u6163\uff0c\u8b93\u52d5\u4f5c\u54c1\u8cea\u63d0\u5347\uff0c\u751f\u6d3b\u4e2d\u5f9e\u4e8b\u6d3b\u52d5\u6642\u80fd\u8f15\u9b06\u81ea\u5982\u7684\u6280\u5de7\u3002\u5b83\u662f\u4e00\u500b\u65b9\u6cd5\uff0c\u7576\u500b\u4eba\u5728\u9762\u5c0d\u4efb\u52d9\u6216\u58d3\u529b\u6642\uff0c\u8eab\u5fc3\u6240\u7522\u751f\u51fa\u7126\u616e\u3001\u7dca\u5f35\u3001\u76dc\u6c57\u7b49\u8ca0\u9762\u53cd\u61c9\u4e0b\uff0c\u80fd\u85c9\u7531\u6b64\u65b9\u6cd5\u514b\u670d\u7a2e\u7a2e\u4e0d\u9069\uff0c\u6709\u6548\u7387\u7684\u8abf\u6574\u81ea\u6211\u7576\u4e0b\u72c0\u614b\u3002\u900f\u904e\u89ba\u5bdf\u3001\u975c\u5b9a\u3001\u610f\u5ff5\u5f15\u5c0e\u7b49\u904e\u7a0b\uff0c\u5728\u751f\u6d3b\u4e2d\u4e0d\u540c\u74b0\u5883\u523a\u6fc0\u4e0b\uff0c\u9078\u64c7\u81ea\u5df1\u7684\u6700\u4f73\u72c0\u614b\u4f86\u56de\u61c9<\/span>\u3002<\/span><\/p>\n

\u6b64\u6280\u5de7\u7684\u5275\u59cb\u8005\u662f\u7531\u4e00\u540d\u6fb3\u6d32\u51fa\u751f\u7684F. M. Alexander\uff081869-1955)<\/span>\u5148\u751f\uff0c\u70ba\u4e86\u89e3\u6c7a\u81ea\u6211\u5931\u8072\u548c<\/span>\u6c99\u555e\u7684\u554f\u984c\uff0c\u82b1\u4e86\u8fd1\u5341\u5e74\u7684\u6642\u9593\uff0c\u6162\u6162\u5c0b\u627e\u5230\u4eba\u9ad4\u904b\u4f5c\u5354\u8abf\u7684\u65b9\u5f0f\u3002<\/span><\/p>\n

\u4ed6\uff0c\u662f\u4e00\u4f4d\u838e\u58eb\u6bd4\u4e9e\u6b4c\u5287\u6f14\u54e1\uff0c\u5931\u8072\u7684\u56f0\u64fe\u8b93\u4ed6\u9762\u81e8\u8457\u5931\u696d\u7684\u554f\u984c\uff0c\u591a\u6b21\u6c42\u91ab\u90fd\u7121\u6cd5\u771f\u6b63\u89e3\u6c7a\u3002\u6c99\u555e\u3001\u5931\u8072\u4e00\u518d\u5fa9\u767c\uff0c\u751a\u81f3\u6bcf\u6cc1\u6108\u4e0b\uff0c\u9019\u4f7f\u5f97\u4e9e\u6b77\u5c71\u5927\u5148\u751f\u6c7a\u5b9a\uff0c\u8981\u81ea\u5df1\u53bb\u9762\u5c0d\u9019\u500b\u751f\u547d\u4e2d\u7684\u96e3\u984c\u3002\u4ed6\u7ad9\u5728\u93e1\u5b50\u524d\uff0c\u4e00\u958b\u59cb\u662f\u5f9e\u63a2\u7d22\u81ea\u6211\u7684\u8072\u97f3\u4f7f\u7528\u958b\u59cb\uff0c\u4ed6\u89c0\u5bdf\u5230\u53ea\u8981\u8072\u97f3\u8b8a\u7684\u5636\u555e\u6216\u4e0d\u8212\u670d\u7684\u6642\u5019\uff0c\u982d\u90fd\u51fa\u73fe\u4e00\u500b\u52d5\u4f5c\uff1a\u5411\u5f8c\u5411\u4e0b\u58d3\u3002\u5f9e\u9019\u500b\u767c\u73fe\u958b\u59cb\uff0c\u6162\u6162\u5730\u63a2\u7d22\u4e0b\u53bb\uff0c\u4ed6\u7814\u7a76\u51fa\u4eba\u9ad4\u7684\u4e3b\u8981\u63a7\u5236\u6a5f\u5236\uff0c\u662f\u8d77\u59cb\u65bc\u982d\u9871\u8207\u810a\u690e\u4e4b\u9593\u7684\u904b\u4f5c\u7684\u95dc\u4fc2\u3002\u5982\u679c\u982d\u9871\u8207\u810a\u690e\u662f\u5728\u5354\u8abf\u5e73\u8861\u7684\u95dc\u4fc2\u4e0a\u6d3b\u52d5\uff0c\u4eba\u9ad4\u6a5f\u5236\u5c31\u53ef\u4ee5\u767c\u63ee\u6700\u4f73\u529f\u80fd\uff0c\u6709\u6548\u7387\u7684\u904b\u4f5c\u8457\uff0c\u4e0d\u7522\u751f\u50b7\u5bb3\u3002<\/span><\/p>\n

\u900f\u904e\u9ad8\u5ea6\u89ba\u5bdf\u80fd\u529b\u548c\u654f\u92b3\u7684\u611f\u77e5\uff0c\u4e9e\u6b77\u5c71\u5927\u5148\u751f\u5728\u4ed6\u7684\u8457\u4f5c\u4e2d\u63d0\u5230\uff0c\u6211\u5011\u7684\u751f\u6d3b\u74b0\u5883\u548c\u793e\u6703\uff0c\u5e38\u5c07\u4eba\u5011\u5e36\u5f80\u9055\u53cd\u4eba\u9ad4\u81ea\u7136\u7684\u7d50\u69cb\u8a2d\u8a08\uff0c\u56e0\u6b64\u6211\u5011\u5fc5\u9808\u900f\u904e\u6709\u610f\u8b58\u7684\u53bb\u5fae\u8abf\u8457\u808c\u8089\u5f35\u529b\uff0c\u627e\u5230\u9069\u5ea6\u7684\u529b\u9053\u53ca\u614b\u5ea6\u4f86\u9762\u5c0d\u548c\u904b\u884c\u6bcf\u4e00\u500b\u751f\u6d3b\u4e2d\u7684\u52d5\u4f5c\u3002<\/span><\/p>\n

\u6700\u7d42\u9019\u9805\u6280\u5de7\u5c07\u6210\u70ba\u751f\u6d3b\u4e2d\u7684\u5e6b\u624b\uff0c\u5e6b\u52a9\u4eba\u5011\u5728\u9762\u81e8\u523a\u6fc0\u3001\u58d3\u529b\u6216\u4efb\u4f55\u60c5\u5883\u4e4b\u4e2d\uff0c\u4e0d\u56e0\u53d7\u5230\u5e72\u64fe\u800c\u7dca\u7e43\u81ea\u5df1\uff0c\u53ef\u4ee5\u9078\u64c7\u65b9\u6cd5\u4f86\u5354\u52a9\u81ea\u6211\u9762\u5c0d\u5b83\uff0c\u9054\u6210\u8eab\u5fc3\u8207\u74b0\u5883\u4e4b\u9593\u7684\u5354\u8abf\uff0c\u6210\u529f\u6d3b\u5728\u6bcf\u4e00\u500b\u7576\u4e0b\u3002<\/span><\/p>\n

The Alexander Technique is a way to make you feel better and move easier. As we learn the Technique we become conscious and aware of how we are using ourselves. <\/span><\/p>\n

Through this awareness we are able to recognize habits which interfere with our well-being. We learn how we can stop hurting ourselves and find a way of re-discovering our ease.<\/span><\/p>\n

The Alexander Technique is a somatic approach that re-educates the whole system to work more efficiently.<\/span><\/p>\n


\n\u4e9e\u6280\u7c21\u4ecb\u8acb\u9ede\u95b1PDF \u6a94\u6848\uff1a<\/span>\u6d77\u5831-\u4ec0\u9ebc\u662f\u4e9e\u6b77\u5c71\u5927\u6280\u5de7<\/a><\/p>\n

 <\/p>\n

\"\u6d77\u5831-\u4ec0\u9ebc\u662f\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\"<\/a><\/p>\n

\n

\u2665 \u52a0\u5165Facebook\u7c89\u7d72\u5c08\u9801\uff1a<\/span>\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u6559\u5ba4 YTC Alexander Technique Studio<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

For English please see below. \u4e9e\u6b77\u5c71\u5927\u6280\u5de7 \u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u662f\u4e00\u7a2e\u5e6b\u52a9\u500b\u4eba\u85c9\u7531\u6539\u8b8a\u7fd2…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-75","page","type-page","status-publish","hentry"],"acf":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P7jMTb-1d","jetpack-related-posts":[{"id":260,"url":"https:\/\/www.yutingchang.com\/index.php\/private-lesson-chinese\/","url_meta":{"origin":75,"position":0},"title":"\u79c1\u4eba\u8ab2\u7a0b Private Lessons","author":"Yu-ting Chang","date":"18 3 \u6708, 2016","format":false,"excerpt":"\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u7684\u4e0a\u8ab2\u65b9\u5f0f\u548c\u5167\u5bb9 What happens in lessons? 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